Top 100 Albert Ellis Quotes (2024 Update) [Page 3]

101. “Because when you don’t perform remarkably well the next time, back to slobhood you will go! And even when you do perform well, you will be anxious about not doing so next time. So you had better like your fine performance – but not deify yourself for doing it.”

— Albert Ellis

102. “REBT’s Insight No. 1 holds that you have both healthy and unhealthy emotions.”

— Albert Ellis

103. “Choice gives you doubts and uncertainties. Therefore, you are always somewhat anxious.”

— Albert Ellis

104. “If you prefer to perform well and want to be accepted by others, you are concerned that you will fail and be rejected. Your healthy concern encourages you to act competently and nicely. But if you devoutly believe that you absolutely, under all conditions, must perform well and that you have to be accepted by others, you will then tend to make yourself – yes, make yourself – panicked if you don’t perform as well as you supposedly must.”

— Albert Ellis

105. “For if you damn others for their errors, how can you not also damn yourself – your entire being or personhood – for your failings? Give some thought to that dilemma! Your hating others as persons, in other words, borders much too close on self-hatred.”

— Albert Ellis

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