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Top 100 Albert Ellis Quotes (2026 Update)
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Albert Ellis Quote: “REBT’s Insight No. 1 holds that you have both healthy and unhealthy emotions.”
Albert Ellis Quote: “Many psychoanalysts refused to let me speak at their meetings. They were exceptionally vigorous because I had previously been an analyst and they were very angry at my flying the coop.”
Albert Ellis Quote: “The expense of making yourself panicked, enraged, and self-pitying is enormous. In time and money lost. In needless effort spent. In uncalled-for mental anguish. In sabotaging others’ happiness. In foolishly frittering away potential joy during the one life – yes, the one life – you’ll probably ever have.”
Albert Ellis Quote: “Because when you don’t perform remarkably well the next time, back to slobhood you will go! And even when you do perform well, you will be anxious about not doing so next time. So you had better like your fine performance – but not deify yourself for doing it.”
Albert Ellis Quote: “If you prefer to perform well and want to be accepted by others, you are concerned that you will fail and be rejected. Your healthy concern encourages you to act competently and nicely. But if you devoutly believe that you absolutely, under all conditions, must perform well and that you have to be accepted by others, you will then tend to make yourself – yes, make yourself – panicked if you don’t perform as well as you supposedly must.”
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