Top 80 Aletheia Luna Quotes (2026 Update)
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51. “A thought is harmless until we believe it. It’s not our thoughts but our attachment to our thoughts that causes suffering.” – Byron Katie.”

— Aletheia Luna

52. “As empaths, we are not here to be sponges or enablers. We are here to be helpers, guides, and supporters.”

— Aletheia Luna

53. “The moment we value the external over the internal is the moment we lose touch with our deepest selves.”

— Aletheia Luna

54. “Break free from the societal conditioning which makes you believe that your self-worth, fulfillment, and fundamental wholeness is based on whether you’re in a relationship or not. Learn to love being alone. Enjoy your own company. Explore who you are. Do some soul-searching. You don’t need another person to fulfill you.”

— Aletheia Luna

55. “It’s unsurprising that so many empaths these days seek solitude as a form of protection against feeling emotionally depleted. Our environments are so hectic and constantly busy that allowing our senses to be completely open often results in a sensory overload. How can you tell where you begin and others end when there is so much frantic energy surrounding you?”

— Aletheia Luna

56. “Because of our tendency to attract lost and wounded souls, we generally tend to wind up having one-sided, needy, and draining friendships. Having big hearts, we feel that it’s against our nature to turn away those in need of help or an open and empathetic ear. The result is that we get sucked into exhausting, unfulfilling, and sometimes even narcissistic friendships.”

— Aletheia Luna

57. “As empaths, our high level of sensitivity means that we are prone to feeling like eternal outsiders who are in the world but not quite of the world.”

— Aletheia Luna

58. “A more common explanation for the feeling of being Old in Soul is tied up in Buddhist and Hindu ideas of reincarnation, or metempsychosis. Interestingly, this is most likely where the origin of the phrase “Old Soul” came from in the first place.”

— Aletheia Luna

59. “If your child is a teenage empath, you might like to try introducing them to self-inquiry. As sensitive beings, empathic teenagers struggle greatly to differentiate their emotions from those around them. One of the best ways to help your child regulate their emotions is by teaching them to ask, “Is this feeling mine?”

— Aletheia Luna

60. “As an empath it’s important that you go slowly and explore what you truly want, need, and value to make working for yourself worthwhile. Being your own boss can be overwhelming at first, but with clear goals, objectives, and a plan in place, you’ll be able to create the job of your dreams.”

— Aletheia Luna

61. “Our unconscious minds are oceans of wisdom, understanding, and insight.”

— Aletheia Luna

62. “Although they love their families, they prefer mellow and relaxed ways of life like old people. Feeling internally retired already from the wiles of the world, the Old Soul lacks the energy and interest to partake in bickering, tension and emotional rollercoasters. As usual, they like observing from a distance and approaching when the waters are calm.”

— Aletheia Luna

63. “The Empath is often said to have such a great degree of empathy that they can literally feel what others feel, and thus intuitively know many of the yearnings, sensitivities, tastes and even thought patterns of the people they’re around.”

— Aletheia Luna

64. “Now, more than ever, our society is in need of sensitive and empathic people. Now, more than ever, the human race needs to go inwards and connect with the Soul again. As natural born healers, intuitives, and mentors, it is not only our responsibility but also our destiny to help humanity heal.”

— Aletheia Luna

65. “Because of their sacred gift of translating and embodying energy, empaths are able to spot their soul mates or twin flames a mile away.”

— Aletheia Luna

66. “Every thought, feeling, and sensation within your body throughout the day offer you an opportunity to love. Good or bad, whatever you experience is a lesson or a reminder to connect with love.”

— Aletheia Luna

67. “As highly sensitive empaths, we are particularly prone to experiencing the Dark Night of the Soul. The less defined our sense of self is and the more toxic energy we take on from others, the more we are prone to losing touch with our Souls.”

— Aletheia Luna

68. “It is so important for us as empaths to maintain a sense of connectedness with life. When we put up walls to protect ourselves, we end up exhausting, victimizing, and alienating ourselves. It is far more satisfying, effective, and healthy to work with our gifts, rather than against them.”

— Aletheia Luna

69. “For instance, in one case documented by researcher Carol Bowman in her book Children’s Past Lives, an 18-month-old little girl named Elspeth showed clear signs of having “been here before.” Elspeth, who had never previously spoken a complete sentence, spoke up to her mother one evening as she was being bathed.”

— Aletheia Luna

70. “For example, we might have been taught that being happy was a “good” thing to feel, while feeling “angry” was a bad thing to feel. If we grew up in a family that punished us when we were angry, it’s likely that we would have suppressed our anger in order to be “good” and not get punished.”

— Aletheia Luna

71. “Innately, the Old Soul carries a sense of world-wariness as he stands on the outside, looking in. As an observer, the Old Soul like the Steppenwolf, feels an all-pervading sense of alienation. He is the ultimate Outsider who is both in the world, but not quite of the world at the same time.”

— Aletheia Luna

72. “Unfortunately, in the empath community, creating boundaries is often approached with a fearful mindset instead of the desire to become fully mature and individuated beings. This fearful mindset often gives rise to terms such as “protection,” “cloaking,” “shielding,” and so forth. Instead of using empowering terms, we empaths tend to use phrases that suggest minimizing or hiding away from others instead of stepping into our natural power.”

— Aletheia Luna

73. “One of the greatest advantages of being an empath is that experiencing a spiritual awakening is virtually inevitable. In other words, spiritually awakening seems to be written into our DNA.”

— Aletheia Luna

74. “Why is sensitivity perceived as being dangerous? When we’re sensitive, we feel things we were taught not to feel. When we’re sensitive, we are completely open to attack. When we’re sensitive, we are awake and in touch with our hearts – and this can be very threatening to the status quo indeed.”

— Aletheia Luna

75. “While we can offer our guidance and a shoulder to cry on, our responsibility does not lie in fixing others and their problems. We need to draw the line when it comes to giving help and remember that other people must ultimately take responsibility for their happiness, not us.”

— Aletheia Luna

76. “The moment I realized that I wasn’t actually responsible for other’s well-being, I felt completely liberated and my whole perception of responsibility and helping others was changed. There’s this great saying that goes, ‘You can lead the horse to the river but you can’t force it to drink.’ I always keep this in mind now because I don’t want to waste my energies trying to help people who aren’t willing to help themselves. This has been one of the most important lessons of my life.”

— Aletheia Luna

77. “Modern, Historical and Fictional Examples: Helena Blavatsky, Robert Frost, Emily Dickinson, Anandamayi Ma, Kahlil Gibran, Herman Melville, Paul Gaugin, Whoopie Goldberg, Alice Walker, Mattie Stepanek, Igor Stravinsky, Meryl Streep.”

— Aletheia Luna

78. “Many empaths are diagnosed with chronic illnesses such as fibromyalgia, CFS, lupus, and various autoimmune diseases, as well as psychological disorders such as agoraphobia, social anxiety, ADHD, depression, sensory processing disorder, among many others.”

— Aletheia Luna

79. “Everything is connected” was probably a phrase first coined by an Old Soul.”

— Aletheia Luna

80. “As we can see, the term “empath” can actually be misused. A narcissist or emotionally unaware person can easily use this term to build an idealized version of themselves.”

— Aletheia Luna

81. “The purpose of creating affirmations isn’t to fool yourself into believing something you secretly don’t believe is true about yourself, but is instead about creating a statement your heart and Soul honestly resonates with.”

— Aletheia Luna

82. “When we take into consideration the needs of both ourselves and others, we communicate honestly, compassionately and effectively.”

— Aletheia Luna

83. “Journalling is a tool of self-expression and even emotional catharsis. It’s a safe way for you to release any suppressed feelings you’ve been having, and a healthy way to explore your thinking patterns.”

— Aletheia Luna

84. “After all, you can fall in love with the mystery, but you can’t fall in love with the explanation.”

— Aletheia Luna

85. “When we inhale essential oils, the molecules travel through the nose and stimulate the limbic system within our brains – also known as the “emotional brain.” In this sense, essential oils are particularly good at grounding and stabilizing the mind-body connection.”

— Aletheia Luna

86. “May the wisdom that you’ve gleaned from this book continue to uplift, educate, and inspire you on your sacred journey as an empath. You are beautiful, sacred, and perfect just as you are. Be blessed.”

— Aletheia Luna