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Top 120 Daniel J. Siegel Quotes (2024 Update)
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Daniel J. Siegel Quote: “When we set limits, we help develop the parts of the upstairs brain that allow children to control themselves and regulate their behaviors and their body.”

101. “When we set limits, we help develop the parts of the upstairs brain that allow children to control themselves and regulate their behaviors and their body.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “When we spend money on others, for example, we feel more content than when we spend money on ourselves. This is a kind of well-being rooted in meaning, connection, and equanimity – called eudaimonia by the ancient Greeks and in modern times perhaps called “inner” or “true” happiness.”

102. “When we spend money on others, for example, we feel more content than when we spend money on ourselves. This is a kind of well-being rooted in meaning, connection, and equanimity – called eudaimonia by the ancient Greeks and in modern times perhaps called “inner” or “true” happiness.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “That was his “survive” goal. But he also wanted to turn this difficult experience into an opportunity that would benefit Katie in both the short and the long term. That was his “thrive” goal. We.”

103. “That was his “survive” goal. But he also wanted to turn this difficult experience into an opportunity that would benefit Katie in both the short and the long term. That was his “thrive” goal. We.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “Attuning inwardly felt like a welcome home celebration.”

104. “Attuning inwardly felt like a welcome home celebration.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “Using only the right or left brain would be like trying to swim using only one arm.”

105. “Using only the right or left brain would be like trying to swim using only one arm.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “So the more we give our kids practice at considering how someone else feels or experiences a situation, the more empathic and caring they will become.”

106. “So the more we give our kids practice at considering how someone else feels or experiences a situation, the more empathic and caring they will become.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “Children need to understand the way the world works: what’s permissible and what’s not.”

107. “Children need to understand the way the world works: what’s permissible and what’s not.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “That might mean giving a warning five minutes before having to leave the park, or enforcing a consistent bedtime so your kids don’t get too tired and grumpy.”

108. “That might mean giving a warning five minutes before having to leave the park, or enforcing a consistent bedtime so your kids don’t get too tired and grumpy.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “But at the same time, they are opportunities – even gifts – because a survive moment is also a thrive moment, where the important, meaningful work of parenting takes place.”

109. “But at the same time, they are opportunities – even gifts – because a survive moment is also a thrive moment, where the important, meaningful work of parenting takes place.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “Other recent studies demonstrate that children who are taught to read music and play the keyboard undergo significant changes in their brain and have an advanced capacity for what’s called “spatial sensorimotor mapping.”

110. “Other recent studies demonstrate that children who are taught to read music and play the keyboard undergo significant changes in their brain and have an advanced capacity for what’s called “spatial sensorimotor mapping.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “When your child is disrespectful and talks back to you, when you are asked to come in for a meeting with the principal, when you find crayon scribbles all over your wall: these are survive moments, no question about it. But at the same time, they are opportunities – even gifts – because a survive moment is also a thrive moment, where the important, meaningful work of parenting takes place.”

111. “When your child is disrespectful and talks back to you, when you are asked to come in for a meeting with the principal, when you find crayon scribbles all over your wall: these are survive moments, no question about it. But at the same time, they are opportunities – even gifts – because a survive moment is also a thrive moment, where the important, meaningful work of parenting takes place.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “Instead of just reacting to the external actions, you are focusing your attention on what her inner world may be like – red, green, or blue – and communicating to that internal state of your child.”

112. “Instead of just reacting to the external actions, you are focusing your attention on what her inner world may be like – red, green, or blue – and communicating to that internal state of your child.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “With an increased need to connect, missed moments of joining can quickly turn from misunderstandings to painful withdrawal into a shame state. While this is possible for anyone, those of us with difficult early histories filled with shame may be at highest risk of feeling the pain of missed connection and amplifying our reactions.”

113. “With an increased need to connect, missed moments of joining can quickly turn from misunderstandings to painful withdrawal into a shame state. While this is possible for anyone, those of us with difficult early histories filled with shame may be at highest risk of feeling the pain of missed connection and amplifying our reactions.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “Your job as a parent is not to prevent them from experiencing setbacks and failures, but to give them the tools and emotional resilience they need to weather life’s storms, and then to walk beside them through those storms.”

114. “Your job as a parent is not to prevent them from experiencing setbacks and failures, but to give them the tools and emotional resilience they need to weather life’s storms, and then to walk beside them through those storms.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “Trying to change how we actually feel by ordering ourselves to do so is a strategy that goes nowhere, fast.”

115. “Trying to change how we actually feel by ordering ourselves to do so is a strategy that goes nowhere, fast.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “The immature brain of the child is so sensitive to social experience that adoptive parents should in fact also be called the biological parents because the family experiences they create shape the biological structure of their child’s brain.”

116. “The immature brain of the child is so sensitive to social experience that adoptive parents should in fact also be called the biological parents because the family experiences they create shape the biological structure of their child’s brain.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “Coupling the relaxation and sense of safety associated with that imagery with the sensations of the body can ground a person in the visceral reality of tranquility and clarity. It is this grounded place that can serve as a vital resource of safety and strength during the explorations ahead.”

117. “Coupling the relaxation and sense of safety associated with that imagery with the sensations of the body can ground a person in the visceral reality of tranquility and clarity. It is this grounded place that can serve as a vital resource of safety and strength during the explorations ahead.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “It is, ironically, “safer” to believe that the reason your needs are not being met is because there is something wrong with you, rather than that your parents – whom you depend on for your very survival – are actually not dependable.”

118. “It is, ironically, “safer” to believe that the reason your needs are not being met is because there is something wrong with you, rather than that your parents – whom you depend on for your very survival – are actually not dependable.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “If the leaders of a culture are themselves devoid of mindsight, then the young, emerging minds of that culture will be living in a world in which the blind are leading the blind.”

119. “If the leaders of a culture are themselves devoid of mindsight, then the young, emerging minds of that culture will be living in a world in which the blind are leading the blind.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “Beginning with a genuine sense of care and interest by the focus of the other’s careful attention, resonance extends this positive interaction into a fuller dimension of the other being changed because of who we are. This is how we feel “felt,” and this is how two individuals become a “we.”

120. “Beginning with a genuine sense of care and interest by the focus of the other’s careful attention, resonance extends this positive interaction into a fuller dimension of the other being changed because of who we are. This is how we feel “felt,” and this is how two individuals become a “we.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “But when we integrate those embedded experiences into our present consciousness and recognize them as implicit memories – not valid intuitions or reasoned decisions – then we begin to offer ourselves the means to become awakened and active authors of our own life story.”

121. “But when we integrate those embedded experiences into our present consciousness and recognize them as implicit memories – not valid intuitions or reasoned decisions – then we begin to offer ourselves the means to become awakened and active authors of our own life story.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “Having an awakened mind means using the mental processes of attention, awareness, and intention to activate new states of mind that, with repeated practice, can become intentionally sculpted traits in a person’s life.”

122. “Having an awakened mind means using the mental processes of attention, awareness, and intention to activate new states of mind that, with repeated practice, can become intentionally sculpted traits in a person’s life.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “Creating stories through play, and presumably through our dreams, may be ways in which the mind attempts to “make sense” of our experiences and consolidate this understanding into a picture of our selves in the world.”

123. “Creating stories through play, and presumably through our dreams, may be ways in which the mind attempts to “make sense” of our experiences and consolidate this understanding into a picture of our selves in the world.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “As I’ve mentioned, research has revealed that people with dismissing narratives show physiological signs that their subcortical limbic and brainstem areas still register the importance of relationships. It’s simply that the higher cortical areas, where consciousness is created, shut out this awareness in order to survive barren times. The key would be to align myself with these deeper subterranean circuits and bolster Denise’s ability to integrate them into her life.”

124. “As I’ve mentioned, research has revealed that people with dismissing narratives show physiological signs that their subcortical limbic and brainstem areas still register the importance of relationships. It’s simply that the higher cortical areas, where consciousness is created, shut out this awareness in order to survive barren times. The key would be to align myself with these deeper subterranean circuits and bolster Denise’s ability to integrate them into her life.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “How we treat our children changes who they are and how they will develop. Their brains need our parental involvement. Nature needs nurture.”

125. “How we treat our children changes who they are and how they will develop. Their brains need our parental involvement. Nature needs nurture.”

— Daniel J. Siegel

Daniel J. Siegel Quote: “Serenity, courage, and wisdom are at the heart of temporal integration.”

126. “Serenity, courage, and wisdom are at the heart of temporal integration.”

— Daniel J. Siegel

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