Top 200 Emily Nagoski Quotes (2024 Update)
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Emily Nagoski Quote: “Let’s think about what this does to just one system, the cardiovascular: Chronically activated stress response means chronically increased blood pressure, which is like constantly turning a firehose on in your blood vessels, when those vessels were designed by evolution to handle only a gently flowing stream. The increased wear and tear on your blood vessels leads to increased risk for heart disease. That’s how chronic stress leads to life-threatening illness.”

201. “Let’s think about what this does to just one system, the cardiovascular: Chronically activated stress response means chronically increased blood pressure, which is like constantly turning a firehose on in your blood vessels, when those vessels were designed by evolution to handle only a gently flowing stream. The increased wear and tear on your blood vessels leads to increased risk for heart disease. That’s how chronic stress leads to life-threatening illness.”

— Emily Nagoski

Emily Nagoski Quote: “When we see women who aren’t trying to control their appearance or their emotions so that they aren’t making anyone uncomfortable, or who use their time, money, and labor to improve their own well-being rather than someone else’s, “What’s the matter with her?” we say to ourselves. “If I have to follow the rules, so does she! She needs to get back in line.” And we call that unruly woman fat or bossy or full of herself. As if those are bad things.”

202. “When we see women who aren’t trying to control their appearance or their emotions so that they aren’t making anyone uncomfortable, or who use their time, money, and labor to improve their own well-being rather than someone else’s, “What’s the matter with her?” we say to ourselves. “If I have to follow the rules, so does she! She needs to get back in line.” And we call that unruly woman fat or bossy or full of herself. As if those are bad things.”

— Emily Nagoski

Emily Nagoski Quote: “The key is: You can never be separated from your Something Larger, because it is inside you.”

203. “The key is: You can never be separated from your Something Larger, because it is inside you.”

— Emily Nagoski

Emily Nagoski Quote: “All because of a tiny shift in knowledge.”

204. “All because of a tiny shift in knowledge.”

— Emily Nagoski

Emily Nagoski Quote: “One thing we know for sure doesn’t work: just telling yourself that everything is okay now. Completing the cycle isn’t an intellectual decision; it’s a physiological shift. Just.”

205. “One thing we know for sure doesn’t work: just telling yourself that everything is okay now. Completing the cycle isn’t an intellectual decision; it’s a physiological shift. Just.”

— Emily Nagoski

Emily Nagoski Quote: “Sometimes people resist letting go of self-criticism – “I suck!“ – because it can feel like giving up hope that you could become a better person, but that’s the opposite of how it works. How it really works is that when you stop beating yourself up, you begin to heal, and then you grow like never before.”

206. “Sometimes people resist letting go of self-criticism – “I suck!“ – because it can feel like giving up hope that you could become a better person, but that’s the opposite of how it works. How it really works is that when you stop beating yourself up, you begin to heal, and then you grow like never before.”

— Emily Nagoski

Emily Nagoski Quote: “But then, when women start to think concretely about it, they begin to discover a sense that they need their self-criticism in order to stay motivated. We believe it does us good to torture ourselves, at least a little bit. As in: “If I stop beating myself up for the ways I’m not perfect, that’s like admitting to the world – and to myself – that I’ll never be perfect, that I’m permanently inadequate! I need my self-criticism in order to maintain hope and to motivate myself to get better.”

207. “But then, when women start to think concretely about it, they begin to discover a sense that they need their self-criticism in order to stay motivated. We believe it does us good to torture ourselves, at least a little bit. As in: “If I stop beating myself up for the ways I’m not perfect, that’s like admitting to the world – and to myself – that I’ll never be perfect, that I’m permanently inadequate! I need my self-criticism in order to maintain hope and to motivate myself to get better.”

— Emily Nagoski

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