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Top 200 Emily Nagoski Quotes (2025 Update)
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Emily Nagoski Quote: “Positive reappraisal involves recognizing that sitting in traffic is worth it. It means deciding that the effort, the discomfort, the frustration, the unanticipated obstacles, and even the repeated failure have value – not just because they are steps toward a worthwhile goal, but because you reframe difficulties as opportunities for growth and learning.3.”
Emily Nagoski Quote: “Choose what feels right for you and ignore what doesn’t feel right.”
Emily Nagoski Quote: “The solution is to practice replacing self-criticism with self-kindness.”
Emily Nagoski Quote: “Great! Just notice any apparently causeless emotions or sensations or trembling and say, “Ah. There’s some Feels.”
Emily Nagoski Quote: “Let’s think about what this does to just one system, the cardiovascular: Chronically activated stress response means chronically increased blood pressure, which is like constantly turning a firehose on in your blood vessels, when those vessels were designed by evolution to handle only a gently flowing stream. The increased wear and tear on your blood vessels leads to increased risk for heart disease. That’s how chronic stress leads to life-threatening illness.”
Emily Nagoski Quote: “When we see women who aren’t trying to control their appearance or their emotions so that they aren’t making anyone uncomfortable, or who use their time, money, and labor to improve their own well-being rather than someone else’s, “What’s the matter with her?” we say to ourselves. “If I have to follow the rules, so does she! She needs to get back in line.” And we call that unruly woman fat or bossy or full of herself. As if those are bad things.”
Emily Nagoski Quote: “The key is: You can never be separated from your Something Larger, because it is inside you.”
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