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Top 200 Emily Nagoski Quotes (2026 Update)
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Emily Nagoski Quote: “Physical activity is what tells your brain you have successfully survived the threat and now your body is a safe place to live. Physical activity is the single most efficient strategy for completing the stress response cycle.”

201. “Physical activity is what tells your brain you have successfully survived the threat and now your body is a safe place to live. Physical activity is the single most efficient strategy for completing the stress response cycle.”

— Emily Nagoski

Emily Nagoski Quote: “During President Barack Obama’s first term in office, his women staffers struggled so much to get their voices heard that they coordinated an “amplification” tactic, where when one of them made a key point, the others would repeat it, crediting the original speaker. Even President Obama, a self-declared feminist, needed active intervention to create gender balance.”

202. “During President Barack Obama’s first term in office, his women staffers struggled so much to get their voices heard that they coordinated an “amplification” tactic, where when one of them made a key point, the others would repeat it, crediting the original speaker. Even President Obama, a self-declared feminist, needed active intervention to create gender balance.”

— Emily Nagoski

Emily Nagoski Quote: “You don’t need to want your partner passionately so much as you need to like them, admire them, and believe they are worth some effort on your part.”

203. “You don’t need to want your partner passionately so much as you need to like them, admire them, and believe they are worth some effort on your part.”

— Emily Nagoski

Emily Nagoski Quote: “Your sexuality is not a problem you have to solve or a disorder that needs to be treated. Your sexuality is a garden you can cultivate.”

204. “Your sexuality is not a problem you have to solve or a disorder that needs to be treated. Your sexuality is a garden you can cultivate.”

— Emily Nagoski

Emily Nagoski Quote: “Being with the tribe doesn’t replace the Feels built into completing the cycle. We need to discharge the stress response, complete the cycle, before our bodies can move on.”

205. “Being with the tribe doesn’t replace the Feels built into completing the cycle. We need to discharge the stress response, complete the cycle, before our bodies can move on.”

— Emily Nagoski

Emily Nagoski Quote: “Concrete. Specific. Detailed.”

206. “Concrete. Specific. Detailed.”

— Emily Nagoski

Emily Nagoski Quote: “If you want to try using this principle rationally, all you have to do is write four lists: What are the benefits of continuing? What are the benefits of stopping? What are the costs of continuing? What are the costs of stopping?”

207. “If you want to try using this principle rationally, all you have to do is write four lists: What are the benefits of continuing? What are the benefits of stopping? What are the costs of continuing? What are the costs of stopping?”

— Emily Nagoski

Emily Nagoski Quote: “Choose what feels right for you and ignore what doesn’t feel right.”

208. “Choose what feels right for you and ignore what doesn’t feel right.”

— Emily Nagoski

Emily Nagoski Quote: “Responsive desire. Not “passion,” not “spark,” but pleasure, trust, and mutuality. That’s the fundamental empirical reason to center pleasure over spark.”

209. “Responsive desire. Not “passion,” not “spark,” but pleasure, trust, and mutuality. That’s the fundamental empirical reason to center pleasure over spark.”

— Emily Nagoski

Emily Nagoski Quote: “You can chart the progress of women in America by the things Disney heroines sing about in their “I Want” songs.”

210. “You can chart the progress of women in America by the things Disney heroines sing about in their “I Want” songs.”

— Emily Nagoski

Emily Nagoski Quote: “There is and always will be a chasm between you and expected-you. What matters is not the size of the chasm or the nature of the chasm or anything else. What matters is how you manage it – which is to say, how you relate to your madwoman. Turn toward that self-critical part of you with kindness and compassion. Thank her for the hard work she has done to help you survive.”

211. “There is and always will be a chasm between you and expected-you. What matters is not the size of the chasm or the nature of the chasm or anything else. What matters is how you manage it – which is to say, how you relate to your madwoman. Turn toward that self-critical part of you with kindness and compassion. Thank her for the hard work she has done to help you survive.”

— Emily Nagoski

Emily Nagoski Quote: “And then you look at those four lists and make a decision based on your estimates of maximizing benefit and minimizing cost. Remember to consider both the long-term and the short-term costs and benefits. And if you decide to continue, remember to include completing the cycle in your plan.”

212. “And then you look at those four lists and make a decision based on your estimates of maximizing benefit and minimizing cost. Remember to consider both the long-term and the short-term costs and benefits. And if you decide to continue, remember to include completing the cycle in your plan.”

— Emily Nagoski

Emily Nagoski Quote: “Meaning is often misunderstood as “the thing we’ll find at the end of the tunnel,” but it’s not. It’s why we go through the tunnel, regardless of what we find on the other end.”

213. “Meaning is often misunderstood as “the thing we’ll find at the end of the tunnel,” but it’s not. It’s why we go through the tunnel, regardless of what we find on the other end.”

— Emily Nagoski

Emily Nagoski Quote: “Attachment is love.”

214. “Attachment is love.”

— Emily Nagoski

Motivational Quotes

Motivational Quotes

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Inspirational Entrepreneurship Quotes

Positive Quotes

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Albert Einstein Quotes

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Inspirational Entrepreneurship Quotes

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Positive Quotes

Albert Einstein Quotes

Albert Einstein Quotes

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Steve Jobs Quotes

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Inspirational Quotes

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Swami Vivekananda Quotes

Swami Vivekananda Quotes

LIFE SPIRITUALITY

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