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Top 60 Hector Garcia Puigcerver Quotes (2025 Update)
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Hector Garcia Puigcerver Quote: “One easy way to start applying the concept of hara hachi bu is to skip dessert. Or to reduce portion size. The idea is to still be a little bit hungry when you finish.”

51. “One easy way to start applying the concept of hara hachi bu is to skip dessert. Or to reduce portion size. The idea is to still be a little bit hungry when you finish.”

— Hector Garcia Puigcerver

Hector Garcia Puigcerver Quote: “Doing many different things every day. Always staying busy, but doing one thing at a time, without getting overwhelmed.”

52. “Doing many different things every day. Always staying busy, but doing one thing at a time, without getting overwhelmed.”

— Hector Garcia Puigcerver

Hector Garcia Puigcerver Quote: “Even those who claim to be good at multitasking are not very productive. In fact, they are some of the least productive people.”

53. “Even those who claim to be good at multitasking are not very productive. In fact, they are some of the least productive people.”

— Hector Garcia Puigcerver

Hector Garcia Puigcerver Quote: “If we have obsessive thoughts, we should not try to control them or get rid of them. If we do, they become more intense. Regarding human emotions, the Zen master would say, “If we try to get rid of one wave with another, we end up with an infinite sea.” We don’t create our feelings; they simply come to us, and we have to accept them. The trick is welcoming them. Morita likened emotions to the weather: We can’t predict or control them; we can only observe them.”

54. “If we have obsessive thoughts, we should not try to control them or get rid of them. If we do, they become more intense. Regarding human emotions, the Zen master would say, “If we try to get rid of one wave with another, we end up with an infinite sea.” We don’t create our feelings; they simply come to us, and we have to accept them. The trick is welcoming them. Morita likened emotions to the weather: We can’t predict or control them; we can only observe them.”

— Hector Garcia Puigcerver

Hector Garcia Puigcerver Quote: “Avoid spending time doing things we don’t enjoy.”

55. “Avoid spending time doing things we don’t enjoy.”

— Hector Garcia Puigcerver

Hector Garcia Puigcerver Quote: “Existential frustration arises when our life is without purpose, or when that purpose is skewed.”

56. “Existential frustration arises when our life is without purpose, or when that purpose is skewed.”

— Hector Garcia Puigcerver

Hector Garcia Puigcerver Quote: “Dealing with new situations, learning something new every day, playing games, and interacting with other people seem to be essential antiaging strategies for the mind. Furthermore, a more positive outlook in this regard will yield greater mental benefits.”

57. “Dealing with new situations, learning something new every day, playing games, and interacting with other people seem to be essential antiaging strategies for the mind. Furthermore, a more positive outlook in this regard will yield greater mental benefits.”

— Hector Garcia Puigcerver

Hector Garcia Puigcerver Quote: “The Buddha summed it up with perhaps his most famous saying, “Pain is inevitable, suffering is optional.”

58. “The Buddha summed it up with perhaps his most famous saying, “Pain is inevitable, suffering is optional.”

— Hector Garcia Puigcerver

Hector Garcia Puigcerver Quote: “When confronted with a big goal, try to break it down into parts and then attack each part one by one.”

59. “When confronted with a big goal, try to break it down into parts and then attack each part one by one.”

— Hector Garcia Puigcerver

Hector Garcia Puigcerver Quote: “The easiest way to check if there is enough variety on your table is to make sure you’re “eating the rainbow.” A table featuring red peppers, carrots, spinach, cauliflower, and eggplant, for example, offers great color and variety.”

60. “The easiest way to check if there is enough variety on your table is to make sure you’re “eating the rainbow.” A table featuring red peppers, carrots, spinach, cauliflower, and eggplant, for example, offers great color and variety.”

— Hector Garcia Puigcerver

Hector Garcia Puigcerver Quote: “Having a clear objective is important in achieving flow, but we also have to know how to leave it behind when we get down to business. Once the journey has begun, we should keep this objective in mind without obsessing over it.”

61. “Having a clear objective is important in achieving flow, but we also have to know how to leave it behind when we get down to business. Once the journey has begun, we should keep this objective in mind without obsessing over it.”

— Hector Garcia Puigcerver

Hector Garcia Puigcerver Quote: “The secret is smiling and having a good time.”

62. “The secret is smiling and having a good time.”

— Hector Garcia Puigcerver

Hector Garcia Puigcerver Quote: “The key is to accept that there are certain things over which we have no control, like the passage of time and the ephemeral nature of the world around us.”

63. “The key is to accept that there are certain things over which we have no control, like the passage of time and the ephemeral nature of the world around us.”

— Hector Garcia Puigcerver

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