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What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

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Charles Duhigg Quote: “What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.”

“What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.”

Charles Duhigg

Charles Duhigg Quote: “What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.”
Charles Duhigg Quote: “What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.”
Charles Duhigg Quote: “What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.”
Charles Duhigg Quote: “What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.”
Charles Duhigg Quote: “What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.”
Charles Duhigg Quote: “What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.”
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