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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.

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Jon Kabat-Zinn Quote: “Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.”

“Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.”

Jon Kabat-Zinn

Jon Kabat-Zinn Quote: “Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.”
Jon Kabat-Zinn Quote: “Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.”
Jon Kabat-Zinn Quote: “Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.”
Jon Kabat-Zinn Quote: “Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.”
Jon Kabat-Zinn Quote: “Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.”
Jon Kabat-Zinn Quote: “Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.”
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