“Do the small things of life with a relaxed awareness. When you are eating, eat totally – chew totally, taste totally, smell totally. Touch your bread, feel the texture. Smell the bread, smell the flavor. Chew it, let it dissolve into your being.”
“Do the small things of life with a relaxed awareness. When you are eating, eat totally – chew totally, taste totally, smell totally. Touch your bread, feel the texture. Smell the bread, smell the flavor. Chew it, let it dissolve into your being.”
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