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“So to me, what the drugs and addiction are saying is that I deserve to feel good, I’m allowed to take this because look how I was treated as a child. Our authority figures, particularly our parents are hypnotic. Their words are hypnotic literally to small children because of brain wave patterns.”

— Bernie S. Siegel

Featured in: Bernie S. Siegel Quotes

Bernie S. Siegel Quote: “So to me, what the drugs and addiction are saying is that I deserve to feel good, I’m allowed to take this because look how I was treated as a child. Our authority figures, particularly our parents are hypnotic. Their words are hypnotic literally to small children because of brain wave patterns.”

“So to me, what the drugs and addiction are saying is that I deserve to feel good, I’m allowed to take this because look how I was treated as a child. Our authority figures, particularly our parents are hypnotic. Their words are hypnotic literally to small children because of brain wave patterns.”

— Bernie S. Siegel

Bernie S. Siegel Quote: “So to me, what the drugs and addiction are saying is that I deserve to feel good, I’m allowed to take this because look how I was treated as a child. Our authority figures, particularly our parents are hypnotic. Their words are hypnotic literally to small children because of brain wave patterns.”

Bernie S. Siegel Quote: “So to me, what the drugs and addiction are saying is that I deserve to feel good, I’m allowed to take this because look how I was treated as a child. Our authority figures, particularly our parents are hypnotic. Their words are hypnotic literally to small children because of brain wave patterns.”

Bernie S. Siegel Quote: “So to me, what the drugs and addiction are saying is that I deserve to feel good, I’m allowed to take this because look how I was treated as a child. Our authority figures, particularly our parents are hypnotic. Their words are hypnotic literally to small children because of brain wave patterns.”

Bernie S. Siegel Quote: “So to me, what the drugs and addiction are saying is that I deserve to feel good, I’m allowed to take this because look how I was treated as a child. Our authority figures, particularly our parents are hypnotic. Their words are hypnotic literally to small children because of brain wave patterns.”

Bernie S. Siegel Quote: “So to me, what the drugs and addiction are saying is that I deserve to feel good, I’m allowed to take this because look how I was treated as a child. Our authority figures, particularly our parents are hypnotic. Their words are hypnotic literally to small children because of brain wave patterns.”

Bernie S. Siegel Quote: “So to me, what the drugs and addiction are saying is that I deserve to feel good, I’m allowed to take this because look how I was treated as a child. Our authority figures, particularly our parents are hypnotic. Their words are hypnotic literally to small children because of brain wave patterns.”

Bernie S. Siegel Quote: “So to me, what the drugs and addiction are saying is that I deserve to feel good, I’m allowed to take this because look how I was treated as a child. Our authority figures, particularly our parents are hypnotic. Their words are hypnotic literally to small children because of brain wave patterns.”

Bernie S. Siegel Quote: “So to me, what the drugs and addiction are saying is that I deserve to feel good, I’m allowed to take this because look how I was treated as a child. Our authority figures, particularly our parents are hypnotic. Their words are hypnotic literally to small children because of brain wave patterns.”

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1. “Tell me, what is it you plan to do with your one wild and precious life?”

— Mary Oliver

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2. “Listen – are you breathing just a little, and calling it a life?”

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3. “You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.”

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4. “Instructions for living a life. Pay attention. Be astonished. Tell about it.”

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5. “Keep some room in your heart for the unimaginable.”

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6. “To live in this world, you must be able to do three things: to love what is mortal; to hold it against your bones knowing your own life depends on it; and, when the time comes to let it go, to let it go.”

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7. “Things take the time they take. Don’t worry.”

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8. “Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”

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9. “I believe in kindness. Also in mischief. Also in singing, especially when singing is not necessarily prescribed.”

— Mary Oliver

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10. “We shake with joy, we shake with grief. What a time they have, these two housed as they are in the same body.”

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11. “The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising, and gave to it neither power nor time.”

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12. “To pay attention, this is our endless and proper work.”

— Mary Oliver

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13. “And I say to my heart: rave on.”

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14. “I don’t want to end up simply having visited this world.”

— Mary Oliver

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15. “I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.”

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16. “Attention is the beginning of devotion.”

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17. “Love yourself. Then forget it. Then, love the world.”

— Mary Oliver

18. “All eternity is in the moment.”

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19. “If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it.”

— Mary Oliver

20. “I believe in kindness. Also in mischief.”

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21. “There are a hundred paths through the world that are easier than loving. But who wants easier?”

— Mary Oliver

22. “I don’t ask for the sights in front of me to change, only the depth of my seeing.”

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23. “You only have to let the soft animal of your body love what it loves.”

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24. “Things take the time they take. don’t worry. How many roads did St. Augustine follow before he became St. Augustine?”

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25. “My work is loving the world.”

— Mary Oliver

26. “One day you finally knew what you had to do, and began...”

— Mary Oliver

27. “Come with me into the woods where spring is advancing, as it does, no matter what, not being singular or particular, but one of the forever gifts, and certainly visible.”

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28. “I got saved by poetry and I got saved by the beauty of the world.”

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29. “For poems are not words, after all, but fires for the cold, ropes let down to the lost, something as necessary as bread in the pockets of the hungry.”

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30. “Sometimes I need only to stand wherever I am to be blessed.”

— Mary Oliver

31. “Said the river: imagine everything you can imagine, then keep on going.”

— Mary Oliver

32. “Ten times a day something happens to me like this – some strengthening throb of amazement – some good sweet empathic ping and swell. This is the first, the wildest and the wisest thing I know: that the soul exists and is built entirely out of attentiveness.”

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33. “Whoever you are, no matter how lonely, the world offers itself to your imagination...”

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34. “It’s morning, and again I am that lucky person who is in it.”

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35. “It is the nature of stone to be satisfied. It is the nature of water to want to be somewhere else.”

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36. “Praying It doesn’t have to be the blue iris, it could be weeds in a vacant lot, or a few small stones; just pay attention, then patch a few words together and don’t try to make them elaborate, this isn’t a contest but the doorway into thanks, and a silence in which another voice may speak.”

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37. “The dream of my life is to lie down by a slow river and stare at the light in the trees – to learn something by being nothing.”

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38. “You must not ever stop being whimsical. And you must not, ever, give anyone else the responsibility for your life.”

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39. “I saw that worrying had come to nothing and gave it up. And took my old body and went out into the morning, and sang.”

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40. “Look, I want to love this world as though it’s the last chance I’m ever going to get to be alive and know it.”

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41. “Let me keep my mind on what matters, which is my work, which is mostly standing still and learning to be astonished.”

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42. “Don’t we all die someday and someday comes all too soon? What will you do with your own wild, glorious chance at this thing we call life.”

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43. “I tell you this to break your heart, by which I mean only that it break open and never close again to the rest of the world.”

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45. “We need beauty because it makes us ache to be worthy of it.”

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47. “This is the first, wildest, and wisest thing I know, that the soul exists, and that it is built entirely out of attention.”

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Featured in: Firsts Quotes

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