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“My number one recommendations for part time grapplers is: no alcohol – no smoking – Follow the Gracie diet. The reason I say that is because smoking and alcohol put a lot of effort on your body. Your lungs. Your liver. Your stomach. These things will make you suffer, man.”

— Royce Gracie

Featured in: Royce Gracie Quotes

Royce Gracie Quote: “My number one recommendations for part time grapplers is: no alcohol – no smoking – Follow the Gracie diet. The reason I say that is because smoking and alcohol put a lot of effort on your body. Your lungs. Your liver. Your stomach. These things will make you suffer, man.”

“My number one recommendations for part time grapplers is: no alcohol – no smoking – Follow the Gracie diet. The reason I say that is because smoking and alcohol put a lot of effort on your body. Your lungs. Your liver. Your stomach. These things will make you suffer, man.”

— Royce Gracie

Royce Gracie Quote: “My number one recommendations for part time grapplers is: no alcohol – no smoking – Follow the Gracie diet. The reason I say that is because smoking and alcohol put a lot of effort on your body. Your lungs. Your liver. Your stomach. These things will make you suffer, man.”

Royce Gracie Quote: “My number one recommendations for part time grapplers is: no alcohol – no smoking – Follow the Gracie diet. The reason I say that is because smoking and alcohol put a lot of effort on your body. Your lungs. Your liver. Your stomach. These things will make you suffer, man.”

Royce Gracie Quote: “My number one recommendations for part time grapplers is: no alcohol – no smoking – Follow the Gracie diet. The reason I say that is because smoking and alcohol put a lot of effort on your body. Your lungs. Your liver. Your stomach. These things will make you suffer, man.”

Royce Gracie Quote: “My number one recommendations for part time grapplers is: no alcohol – no smoking – Follow the Gracie diet. The reason I say that is because smoking and alcohol put a lot of effort on your body. Your lungs. Your liver. Your stomach. These things will make you suffer, man.”

Royce Gracie Quote: “My number one recommendations for part time grapplers is: no alcohol – no smoking – Follow the Gracie diet. The reason I say that is because smoking and alcohol put a lot of effort on your body. Your lungs. Your liver. Your stomach. These things will make you suffer, man.”

Royce Gracie Quote: “My number one recommendations for part time grapplers is: no alcohol – no smoking – Follow the Gracie diet. The reason I say that is because smoking and alcohol put a lot of effort on your body. Your lungs. Your liver. Your stomach. These things will make you suffer, man.”

Royce Gracie Quote: “My number one recommendations for part time grapplers is: no alcohol – no smoking – Follow the Gracie diet. The reason I say that is because smoking and alcohol put a lot of effort on your body. Your lungs. Your liver. Your stomach. These things will make you suffer, man.”

Royce Gracie Quote: “My number one recommendations for part time grapplers is: no alcohol – no smoking – Follow the Gracie diet. The reason I say that is because smoking and alcohol put a lot of effort on your body. Your lungs. Your liver. Your stomach. These things will make you suffer, man.”

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