“Buddhist meditation doen’t necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world as you go about your business – walking, talking, shopping, whatever – can be a really perfect meditation and bring a perfect result.”

“Buddhist meditation doen’t necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world as you go about your business – walking, talking, shopping, whatever – can be a really perfect meditation and bring a perfect result.”

— Thubten Yeshe