“No change occurs if we just let our habitual tendencies and automatic patterns of thought perpetuate and even reinforce themselves, thought after thought, day after day, year after year. But those tendencies and patterns can be challenged.”
“No change occurs if we just let our habitual tendencies and automatic patterns of thought perpetuate and even reinforce themselves, thought after thought, day after day, year after year. But those tendencies and patterns can be challenged.”
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