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“In time you will know this well: For time, and time alone, will show the just man, though scoundrels are discovered in a day.”

Featured in: Sophocles Quotes

Sophocles Quote: “In time you will know this well: For time, and time alone, will show the just man, though scoundrels are discovered in a day.”

“In time you will know this well: For time, and time alone, will show the just man, though scoundrels are discovered in a day.”

Sophocles Quote: “In time you will know this well: For time, and time alone, will show the just man, though scoundrels are discovered in a day.”

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2. “If you fail to plan, you pretty much plan to fail.”

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3. “Feel the Fear. Do it anyway!”

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4. “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”

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5. “Unless you puke, faint or die, keep going.”

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6. “Train insane or remain the same.”

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7. “Transformation isn’t a future event, it’s a present day activity.”

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8. “If you’re not failing, you’re not trying hard enough.”

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9. “Rejection is God’s protection.”

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10. “A bad day for your ego is a great day for your soul.”

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11. “At the end of the day, your health is your responsibility.”

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12. “I believe in blood, sweat and tears.”

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13. “The past doesn’t define you, your present does. It’s okay to create a vision of the future because it affects your behavior in the “now,” but don’t dwell on past mistakes. Learn from them and focus those lessons in the moment. That’s where change can really happen.”

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14. “Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring.”

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15. “I am doing the best I can given what I have today.”

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16. “Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion.”

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17. “There’s always room for improvement. I incorporate the lessons I learned from my mistakes and move forward.”

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18. “Your legs are not giving out. Your head is giving out. Keep going.”

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19. “Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.”

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20. “Why choose to fail when success is an option?”

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21. “Your destiny is just waiting for you to show up.”

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22. “Be awesome. Live life to the fullest. Shoot for the stars and never settle.”

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23. “Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life – which is utter crap. An empowering step to reclaiming your life is taking responsibility.”

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24. “If you focus on all the things that could go wrong, you miss the things that could go right.”

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25. “The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.”

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26. “If you want results, they don’t come for free.”

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27. “You can look for external sources of motivation and that can catalyze a change, but it won’t sustain one. It has to be from an internal desire.”

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28. “There are things you think you cannot do. You have no idea how strong you are until you try.”

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29. “No one but you can take your dreams away from you.”

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30. “Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away.”

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31. “You need to WANT to change. You need to be willing to do the work.”

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32. “Don’t shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.”

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33. “Fitness isn’t about building a better body. It’s about building a better life.”

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34. “The past does not define, you the present does.”

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35. “I can’t save you, you have to save yourself.”

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36. “I want you to feel like you’re going to die.”

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37. “Fitness to me isn’t about a crunch or a push up, it’s about taking your power back.”

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38. “Never allow your fear to grow larger than your faith.”

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39. “Here’s the thing: life is now. It’s not ten pounds from now, it’s not twenty pounds from now, it’s not a million dollars from now. It’s right now. And you just have to take a chance.”

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40. “All you need to do is workout, and eat right, shut up and listen to me.”

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41. “Look. Listen. Learn. Stay open. Your destiny is awaiting you.”

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42. “Visualize what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams – some of us realize it and some don’t. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.”

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43. “There is no authentic goal you can set for yourself that can’t be reached, no dream that can’t be realized. It’s just a matter of learning HOW to achieve what you want.”

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44. “Don’t repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don’t expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!”

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46. “Life breaks us all, but you’re stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.”

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47. “It’s important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.”

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48. “We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.”

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49. “Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You’ll be more confident in the bedroom, more confident at the office.”

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50. “Fat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.”

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