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“There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential-and then you can exhale.”

— Joan Halifax
Featured in: Joan Halifax Quotes
Joan Halifax Quote: “There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential-and then you can exhale.”

“There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential-and then you can exhale.”

— Joan Halifax

Joan Halifax Quote: “There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential-and then you can exhale.”
Joan Halifax Quote: “There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential-and then you can exhale.”
Joan Halifax Quote: “There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential-and then you can exhale.”
Joan Halifax Quote: “There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential-and then you can exhale.”
Joan Halifax Quote: “There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential-and then you can exhale.”
Joan Halifax Quote: “There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential-and then you can exhale.”
Joan Halifax Quote: “There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential-and then you can exhale.”
Joan Halifax Quote: “There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential-and then you can exhale.”
Joan Halifax Quote: “There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential-and then you can exhale.”
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