“Capoeira was designed to look like a dance, and it’s actually an incredibly effective means of fighting. Fighting is dancing. Look at a great boxing match, and it’s a dancing. That’s what’s great about the choreography that goes on here. It’s a delicate ballet with a fist in the face.”

“Capoeira was designed to look like a dance, and it’s actually an incredibly effective means of fighting. Fighting is dancing. Look at a great boxing match, and it’s a dancing. That’s what’s great about the choreography that goes on here. It’s a delicate ballet with a fist in the face.”

— David Lyons