“All you have to do is stay in the present. When you catch yourself upset about the past or worried about the future, say to yourself, “Ah, I’m time traveling,” then STOP. That’s what meditation is.”
“All you have to do is stay in the present. When you catch yourself upset about the past or worried about the future, say to yourself, “Ah, I’m time traveling,” then STOP. That’s what meditation is.”
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