“Some people say, “Oh! You have to meditate!” You have to sit in the lotus position! Blah blah blah. No, you don’t. All you have to do is stay in the present. When you catch yourself upset about the past or worried about the future, say to yourself, “Ah, I’m time traveling,” then STOP.”

“Some people say, “Oh! You have to meditate!” You have to sit in the lotus position! Blah blah blah. No, you don’t. All you have to do is stay in the present. When you catch yourself upset about the past or worried about the future, say to yourself, “Ah, I’m time traveling,” then STOP.”

— James Altucher