“Psychologists try and remind anxiety sufferers that ‘what if’ worries are irrational ones. If you find yourself thinking, ‘What if I just came across as racist?’ the ‘what if’ is evidence that nothing bad actually happened. It’s just thoughts swirling frantically around.”

“Psychologists try and remind anxiety sufferers that ‘what if’ worries are irrational ones. If you find yourself thinking, ‘What if I just came across as racist?’ the ‘what if’ is evidence that nothing bad actually happened. It’s just thoughts swirling frantically around.”

— Jon Ronson