“It’s been found that if you wake up every morning and practice saying three things you are grateful for – they have to be new each day – by doing this for twenty-one days, even people who were testing as the low-level pessimist on average were now testing as low-level optimist.”

“It’s been found that if you wake up every morning and practice saying three things you are grateful for – they have to be new each day – by doing this for twenty-one days, even people who were testing as the low-level pessimist on average were now testing as low-level optimist.”

— Oprah Winfrey