“An interesting way to practice dying is by opening to illness. Each time you get a cold or the flu use it as an opportunity to soften around the unpleasant and investigate how resistance turns pain into suffering, the unpleasant into the unbearable. Notice how discomfort attracts grief. Watch the shadows gather in the aching body. Hear them mutter in complaint and self-pity.”

“An interesting way to practice dying is by opening to illness. Each time you get a cold or the flu use it as an opportunity to soften around the unpleasant and investigate how resistance turns pain into suffering, the unpleasant into the unbearable. Notice how discomfort attracts grief. Watch the shadows gather in the aching body. Hear them mutter in complaint and self-pity.”

— Stephen Levine