“Pay attention to how you feel after meals. Notice if you feel bloated, tired, energetic etc. Begin to pay attention to your natural instincts and they will tell you when a food is not truly nourishing to you. Craving fat? Eat it. Notice how you feel afterwards. Remember it.”

“Pay attention to how you feel after meals. Notice if you feel bloated, tired, energetic etc. Begin to pay attention to your natural instincts and they will tell you when a food is not truly nourishing to you. Craving fat? Eat it. Notice how you feel afterwards. Remember it.”

— Simeon Lindstrom