“Never mind the rule, ‘If you don’t have anything nice to say, don’t say anything at all,’ because that’s not the route to take. Instead, look into the mirror and say those things to yourself. Then yell those things at yourself. And multiply how much that hurts by 10. And decide, should I still say these things? And walk away.”

“Never mind the rule, ‘If you don’t have anything nice to say, don’t say anything at all,’ because that’s not the route to take. Instead, look into the mirror and say those things to yourself. Then yell those things at yourself. And multiply how much that hurts by 10. And decide, should I still say these things? And walk away.”

— Rachel Eovacious