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Knowing what you are doing while you are doing it is the essence of mindfulness practice.

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Jon Kabat-Zinn Quote: “Knowing what you are doing while you are doing it is the essence of mindfulness practice.”

“Knowing what you are doing while you are doing it is the essence of mindfulness practice.”

Jon Kabat-Zinn

Jon Kabat-Zinn Quote: “Knowing what you are doing while you are doing it is the essence of mindfulness practice.”
Jon Kabat-Zinn Quote: “Knowing what you are doing while you are doing it is the essence of mindfulness practice.”
Jon Kabat-Zinn Quote: “Knowing what you are doing while you are doing it is the essence of mindfulness practice.”
Jon Kabat-Zinn Quote: “Knowing what you are doing while you are doing it is the essence of mindfulness practice.”
Jon Kabat-Zinn Quote: “Knowing what you are doing while you are doing it is the essence of mindfulness practice.”
Jon Kabat-Zinn Quote: “Knowing what you are doing while you are doing it is the essence of mindfulness practice.”
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