“Having some support and the reassurance that my family, friends, or others will help me when I am anxious will often reduce my anxiety and panic. But because such support and reassurance may not exist or may not continue, I’d better not rely on it solely. I also had better gain self-confidence and self-support. 8.”

“Having some support and the reassurance that my family, friends, or others will help me when I am anxious will often reduce my anxiety and panic. But because such support and reassurance may not exist or may not continue, I’d better not rely on it solely. I also had better gain self-confidence and self-support. 8.”

— Albert Ellis