“The central shift is from a focus on what you think and feel to how do you relate to what you think and feel. Specifically, the new emphasis is on learning to step back from what you are thinking, notice it, and open up to what you are experiencing. These steps keep us from doing the damage to ourselves that efforts to avoid or control our thoughts or feelings inflict, allowing us to focus our energies on taking the positive actions that can alleviate our suffering.”
