“If we feel overwhelmed, our nervous systems drive us to defend against overstimulation and preserve the self. To grasp this concept requires a paradigm shift from viewing behavior as primarily psychologically motivated to seeing it as an end product of sensory processing. What.”

“If we feel overwhelmed, our nervous systems drive us to defend against overstimulation and preserve the self. To grasp this concept requires a paradigm shift from viewing behavior as primarily psychologically motivated to seeing it as an end product of sensory processing. What.”

— Sharon Heller