“If you eat watchfully, food will become more tasty. Even ordinary food tastes good if you are watchful; and if you are not watchful, you can eat the most tasty food but there will be no taste in it because there is nobody to watch. You simply go on stuffing yourself. Eat slowly, watchfully; each bite has to be chewed, tasted.”

“If you eat watchfully, food will become more tasty. Even ordinary food tastes good if you are watchful; and if you are not watchful, you can eat the most tasty food but there will be no taste in it because there is nobody to watch. You simply go on stuffing yourself. Eat slowly, watchfully; each bite has to be chewed, tasted.”

— Osho