“We may proclaim that stress kills, but in reality it is not stress that kills; it is our reaction to it. Sometimes we react to the Light by finding various ways of shutting it out. But when we shut off the Light, we are in fact killing ourselves – so the idea is not to turn stress away, but to let it in.”

“We may proclaim that stress kills, but in reality it is not stress that kills; it is our reaction to it. Sometimes we react to the Light by finding various ways of shutting it out. But when we shut off the Light, we are in fact killing ourselves – so the idea is not to turn stress away, but to let it in.”

— Yehuda Berg