“The three irrefutable facts about health and foods are these: Vegetables, beans, seeds, fruits, and nuts are good for you. Excessive amounts of meat or animal products cause disease. Eliminating refined carbohydrates will aid in sustainable weight loss and overall health.”

“The three irrefutable facts about health and foods are these: Vegetables, beans, seeds, fruits, and nuts are good for you. Excessive amounts of meat or animal products cause disease. Eliminating refined carbohydrates will aid in sustainable weight loss and overall health.”

— Joel Fuhrman