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I am that which knows or is aware of all experience, but I am not myself an experience. I am aware of thoughts but am not myself a thought; I am aware of feelings and sensations but am not myself a feeling or sensation; I am aware of perceptions but am not myself a perception. Whatever the content of experience, I know or am aware of it. Thus, knowing or being aware is the essential element in all knowledge, the common factor in all experience.

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Rupert Spira Quote: “I am that which knows or is aware of all experience, but I am not myself an experience. I am aware of thoughts but am not myself a thought; I am aware of feelings and sensations but am not myself a feeling or sensation; I am aware of perceptions but am not myself a perception. Whatever the content of experience, I know or am aware of it. Thus, knowing or being aware is the essential element in all knowledge, the common factor in all experience.”

“I am that which knows or is aware of all experience, but I am not myself an experience. I am aware of thoughts but am not myself a thought; I am aware of feelings and sensations but am not myself a feeling or sensation; I am aware of perceptions but am not myself a perception. Whatever the content of experience, I know or am aware of it. Thus, knowing or being aware is the essential element in all knowledge, the common factor in all experience.”

Rupert Spira

Rupert Spira Quote: “I am that which knows or is aware of all experience, but I am not myself an experience. I am aware of thoughts but am not myself a thought; I am aware of feelings and sensations but am not myself a feeling or sensation; I am aware of perceptions but am not myself a perception. Whatever the content of experience, I know or am aware of it. Thus, knowing or being aware is the essential element in all knowledge, the common factor in all experience.”
Rupert Spira Quote: “I am that which knows or is aware of all experience, but I am not myself an experience. I am aware of thoughts but am not myself a thought; I am aware of feelings and sensations but am not myself a feeling or sensation; I am aware of perceptions but am not myself a perception. Whatever the content of experience, I know or am aware of it. Thus, knowing or being aware is the essential element in all knowledge, the common factor in all experience.”
Rupert Spira Quote: “I am that which knows or is aware of all experience, but I am not myself an experience. I am aware of thoughts but am not myself a thought; I am aware of feelings and sensations but am not myself a feeling or sensation; I am aware of perceptions but am not myself a perception. Whatever the content of experience, I know or am aware of it. Thus, knowing or being aware is the essential element in all knowledge, the common factor in all experience.”
Rupert Spira Quote: “I am that which knows or is aware of all experience, but I am not myself an experience. I am aware of thoughts but am not myself a thought; I am aware of feelings and sensations but am not myself a feeling or sensation; I am aware of perceptions but am not myself a perception. Whatever the content of experience, I know or am aware of it. Thus, knowing or being aware is the essential element in all knowledge, the common factor in all experience.”
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