“In 2012 researchers at Rensselaer Polytechnic Institute showed that two hours of exposure to a bright tablet screen at night, like an iPad or a Kindle, reduced melatonin levels by 22 percent.”
“In 2012 researchers at Rensselaer Polytechnic Institute showed that two hours of exposure to a bright tablet screen at night, like an iPad or a Kindle, reduced melatonin levels by 22 percent.”
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