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Breathe normally through the nose and hum, any song or sound. Practice for at least five minutes a day, more if possible.

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James Nestor Quote: “Breathe normally through the nose and hum, any song or sound. Practice for at least five minutes a day, more if possible.”

“Breathe normally through the nose and hum, any song or sound. Practice for at least five minutes a day, more if possible.”

James Nestor

James Nestor Quote: “Breathe normally through the nose and hum, any song or sound. Practice for at least five minutes a day, more if possible.”
James Nestor Quote: “Breathe normally through the nose and hum, any song or sound. Practice for at least five minutes a day, more if possible.”
James Nestor Quote: “Breathe normally through the nose and hum, any song or sound. Practice for at least five minutes a day, more if possible.”
James Nestor Quote: “Breathe normally through the nose and hum, any song or sound. Practice for at least five minutes a day, more if possible.”
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