“I believe this type of emotional hunger is at the core of most food addictions. One of the reasons food addictions are so difficult to manage is that food was the first source of self-comforting that was available to us. With the dearth of any other comfort, there is little wonder that we came to over-rely on eating for nurturance.”

“I believe this type of emotional hunger is at the core of most food addictions. One of the reasons food addictions are so difficult to manage is that food was the first source of self-comforting that was available to us. With the dearth of any other comfort, there is little wonder that we came to over-rely on eating for nurturance.”

— Pete Walker