“Give up the stories you’ve made up about what’s “true” about your physical potential and just be with your breath and in your body, feeling what you feel. Give up trying to collect things in your practice. Give up the thought that whatever is happening within your body right now should not be.”

“Give up the stories you’ve made up about what’s “true” about your physical potential and just be with your breath and in your body, feeling what you feel. Give up trying to collect things in your practice. Give up the thought that whatever is happening within your body right now should not be.”

— Baron Baptiste