“Stress acclimatization is about measuring precise doses of stress followed by waves of recovery and then repeating these cycles very specifically. There must be time for adaptation to take place and there must be enough training, repeated over time, to help it stick as well as reinforcing the conditioning.”

“Stress acclimatization is about measuring precise doses of stress followed by waves of recovery and then repeating these cycles very specifically. There must be time for adaptation to take place and there must be enough training, repeated over time, to help it stick as well as reinforcing the conditioning.”

— Dave Grossman