“Whatever you find yourself thinking, let that thought rise and settle, without any constraint. Don’t grasp at it, feed it, or indulge it; don’t cling to it and don’t try to solidify it. Neither follow thoughts nor invite them; be like the ocean looking at its own waves, or the sky gazing down on the clouds that pass through it.”

“Whatever you find yourself thinking, let that thought rise and settle, without any constraint. Don’t grasp at it, feed it, or indulge it; don’t cling to it and don’t try to solidify it. Neither follow thoughts nor invite them; be like the ocean looking at its own waves, or the sky gazing down on the clouds that pass through it.”

— Sogyal Rinpoche