“Don’t buy into what the scale says or doesn’t say. Trust the effort you are putting into getting healthy. And keep going! Not only are there changes going on in your body that you can’t see, there are changes going on in your spirit – with your discipline, your courage, and your willpower. Keep going!”

“Don’t buy into what the scale says or doesn’t say. Trust the effort you are putting into getting healthy. And keep going! Not only are there changes going on in your body that you can’t see, there are changes going on in your spirit – with your discipline, your courage, and your willpower. Keep going!”

— Lysa TerKeurst