“Diet is Batman and exercise is Robin. Diet does 95 percent of the work and deserves all the attention; so, logically, it would be sensible to focus on diet. Exercise is still healthy and important – just not equally important. It has many benefits, but weight loss is not among them.”

“Diet is Batman and exercise is Robin. Diet does 95 percent of the work and deserves all the attention; so, logically, it would be sensible to focus on diet. Exercise is still healthy and important – just not equally important. It has many benefits, but weight loss is not among them.”

— Jason Fung