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Every time a man ejaculates, he uses five milligrams of zinc. Zinc is highly concentrated in both sperm and seminal fluid, and frequent ejaculation can lead to zinc depletion, especially if the diet is poor.

Stephen Harrod Buhner Quote: “Every time a man ejaculates, he uses five milligrams of zinc. Zinc is highly concentrated in both sperm and seminal fluid, and frequent ejaculation can lead to zinc depletion, especially if the diet is poor.”

“Every time a man ejaculates, he uses five milligrams of zinc. Zinc is highly concentrated in both sperm and seminal fluid, and frequent ejaculation can lead to zinc depletion, especially if the diet is poor.”

Stephen Harrod Buhner

Stephen Harrod Buhner Quote: “Every time a man ejaculates, he uses five milligrams of zinc. Zinc is highly concentrated in both sperm and seminal fluid, and frequent ejaculation can lead to zinc depletion, especially if the diet is poor.”
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