“The first step of any therapy is a little self-awareness. I want you to think about the ways your habits, your belief systems, your personality quirks have been developed to help you and protect you. Then ask yourself if they are truly working or if they’re hurting you. For instance, when you feel a headache coming on, focus on something in front of you. Something real, like your hand, to keep you in the moment. It sounds small, but it helps, I promise.”