“By judging my partner, I kept our unforgiving dynamic alive. Once I released my judgment against her, I was able to take a huge step toward forgiving her. Take this time to acknowledge how you’ve been judging those people you need to forgive. Ask yourself, How have I been judging? F.”

“By judging my partner, I kept our unforgiving dynamic alive. Once I released my judgment against her, I was able to take a huge step toward forgiving her. Take this time to acknowledge how you’ve been judging those people you need to forgive. Ask yourself, How have I been judging? F.”

— Gabrielle Bernstein