“If we allow ourselves to be exactly where we are in the moment – fully present, noticing whatever is happening inside us and outside us – we can trade in judgment, fear, and shame for curiosity and fascination. Through awareness we start easing our demands, expectations, rituals, and self-grasping. We.”

“If we allow ourselves to be exactly where we are in the moment – fully present, noticing whatever is happening inside us and outside us – we can trade in judgment, fear, and shame for curiosity and fascination. Through awareness we start easing our demands, expectations, rituals, and self-grasping. We.”

— Charlotte Kasl