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The relative rest states – a blank mental screen, a defocused external gaze, physical relaxation, emotional neutrality, physical silence, mental quiet – may begin to pervade your sensory experience as the result of noticing vanishings.

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Shinzen Young Quote: “The relative rest states – a blank mental screen, a defocused external gaze, physical relaxation, emotional neutrality, physical silence, mental quiet – may begin to pervade your sensory experience as the result of noticing vanishings.”

“The relative rest states – a blank mental screen, a defocused external gaze, physical relaxation, emotional neutrality, physical silence, mental quiet – may begin to pervade your sensory experience as the result of noticing vanishings.”

Shinzen Young

Shinzen Young Quote: “The relative rest states – a blank mental screen, a defocused external gaze, physical relaxation, emotional neutrality, physical silence, mental quiet – may begin to pervade your sensory experience as the result of noticing vanishings.”
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