“Go for a walk outdoors. Reconnect with the feeling of the wind blowing through your hair. Listen to the birds that live in a tree in your yard. Watch the sunset. Take time to smell the flowers that bloom in the park during the summer. The natural world is just as natural as it ever was, except there’s less of it than there was twenty-five years ago – and most of us don’t make a point of enjoying it often enough.”
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