“In the middle of a busy workday, or after a particularly trying morning of childcare, it’s tempting to crave the release of having nothing to do – whole blocks of time with no schedule, no expectations, and no activity beyond whatever seems to catch your attention in the moment. These decompression sessions have their place, but their rewards are muted, as they tend to devolve toward low-quality activities like mindless phone swiping and half-hearted binge-watching.”