“Recognizing that chronic childhood stress leads to chronic adult illness and relationship challenges can be enormously freeing. If you have been wondering why you’ve been struggling a little too hard for a little too long with your emotional and physical well-being – feeling as if you’ve been swimming against some invisible current that never ceases – this aha can come as a welcome relief. Finally, you can see the current. And you see how it’s been working steadily against you all of your life.”
