“When you feel distracted, engage in self-talk. Ask yourself: “What am I focusing on?” Return to the present moment. What do you need to accomplish? Check into what you need and check out of what you do not need. Talk.”
“When you feel distracted, engage in self-talk. Ask yourself: “What am I focusing on?” Return to the present moment. What do you need to accomplish? Check into what you need and check out of what you do not need. Talk.”
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