“Every time you feel great anger, stop and write down who or what caused your feelings and why you reacted so angrily. The goal is to get to the root of the anger. Only when you understand the source can you find a solution.”
“Every time you feel great anger, stop and write down who or what caused your feelings and why you reacted so angrily. The goal is to get to the root of the anger. Only when you understand the source can you find a solution.”
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