“Everything you need to heal is inside yourself. You only need support and encouragement to listen to yourself – to your thoughts, feelings, imagery, and inner spiritual urgings. A book, like a therapist or group, can only guide you, helping you to say out loud what you dared not say even to yourself.”

“Everything you need to heal is inside yourself. You only need support and encouragement to listen to yourself – to your thoughts, feelings, imagery, and inner spiritual urgings. A book, like a therapist or group, can only guide you, helping you to say out loud what you dared not say even to yourself.”

— Renee Fredrickson