“But science and experience reveal that with self-reflection and understanding, non-ideal patterns we’ve adopted from our own pasts can be transformed. Be patient with yourself and with your family members. With kindness and understanding, to yourself and to others, change can be nurtured and good things can emerge.”

“But science and experience reveal that with self-reflection and understanding, non-ideal patterns we’ve adopted from our own pasts can be transformed. Be patient with yourself and with your family members. With kindness and understanding, to yourself and to others, change can be nurtured and good things can emerge.”

— Daniel J. Siegel